Jan/ Feb 2025 Course details

(Scroll down for Timetables & Class Payment Details) 

Introduction

The technical stuff:

A varied class suitable for those just beginning and those more experienced, concentrating on core conditioning -  to strengthen and tone all major muscle groups.

Great for those who need help with bad backs, want to improve their posture and muscle tone or increase flexibility. The exercises are performed on or around a mat and can be adapted for every level of fitness and ability - you will be given guidance for your ability as the class unfolds.

I am a qualified exercise teacher who has been teaching for more than 30 years.

The other stuff: 
You will never get bored with this work-out. I have a huge number of ways to make you aware of every muscle, and you will never do the same routine twice in a row - in other words you won't know what is coming next! Because it is run on a course basis, the atmosphere is friendly and relaxed. You will make friends and there is no pressure for you to keep up with everyone else.
"If you are unable to make a class for any reason,
you can attend any other class on this course 
instead - so you won’t miss out!"

Not been before or not registered? 
Join my Mailing List for important updates

>HERE<

(Then go ahead and pay for your course below)

Any Questions? Contact Me...

What can I help you with?




Here are some useful documents - free to download; if you are a new applicant you MUST download, print out, sign and bring the timetable/ application form to your first class. I only need this once so if you have come to me before this is not necessary.
JAN- FEB 2025 Pilates FIT timetable.doc JAN- FEB 2025 Pilates FIT timetable.doc
Size : 100.5 Kb
Type : doc
PILATES FIT- INFO AND TIPS.doc PILATES FIT- INFO AND TIPS.doc
Size : 93.5 Kb
Type : doc
VENUE DETAILS (1).doc VENUE DETAILS (1).doc
Size : 29 Kb
Type : doc

 ..or you can view them directly using these links: 

  Timetables        Info & Tips      Venue Details

Pay securely online (with or without a PayPal account)

Once you have decided which course you would like to attend, simply scroll down the menu below to find your required course, add to cart, checkout (you don't need a Paypal account) and specify your course on the "Notes to Seller" box that comes up during checkout. Print out your confirmation (or just write down the confirmation number) and bring it to the first class of the course. I will have a list of who has paid for which course(s) to use as reference. 

Don't miss the bands, balls & DVD at the bottom of the menu! 

Single Taster Session (St Mary & Oakfield)

£ 10 

Single Taster Session. If you decide to join a full course, you will just pay the remainder of the cost (full course classes are normally £9 each)
 

Six Week Course - Oakfield (Jan/ Feb 2025)

£ 54 

Term Dates: Jan 07, 14, 21, 28; Feb 04, 11.  

  • Tuesday
  • 6-15 to 7-15

New class member? Please also join the mailing list for updates - see link above ↖

If you are unable to make a class for any reason, you can attend any other class IN THIS TERM instead, so you won’t miss out!

 

 
 

Six Week Course - St Mary (Jan/ Feb 2025)

£ 54 

Term Dates: Jan 09, 16, 23, 30 ; Feb 06, 13.  

  • Thursday
  • 6-15 to 7-15

 New class member? Please also join the mailing list for updates - see link above ↖

If you are unable to make a class for any reason, you can attend any other class  IN THIS TERM instead, so you won’t miss out!

 

 
 

Pilates Weighted Ball

£ 10 

Soft, weighted ball - perfect for adding more workload to the exercises. More controllable than your water bottle!

Let me know on the "Notes to Seller" if you wish to collect from Fit Footwear in Seale Street, or at your first class.

(Colours may vary)
 

Pilates Fit DVD

£ 3 

No excuses for relaxing when there are no classes! Here is a wide selection of popular exercises, complete with me giving step-by-step instruction. It's just like being in a class!

More info & watch a short demo here:
Pilates Fit With Audrey DVD

***NEW SPECIAL REDUCED PRICE***