(Scroll down for Timetables & Class Payment Details) 

Introduction

The technical stuff:

A varied class suitable for those just beginning and those more experienced, concentrating on core conditioning -  to strengthen and tone all major muscle groups.

Great for those who need help with bad backs, want to improve their posture and muscle tone or increase flexibility. The exercises are performed on or around a mat and can be adapted for every level of fitness and ability - you will be given guidance for your ability as the class unfolds.

I am a qualified exercise teacher who has been teaching for more than 30 years.

The other stuff: 

You will never get bored with this work-out. I have a huge number of ways to make you aware of every muscle, and you will never do the same routine twice in a row - in other words you won't know what is coming next! Because it is run on a course basis, the atmosphere is friendly and relaxed. You will make friends and there is no pressure for you to keep up with everyone else.

"If you are unable to make a class for any reason,
you can attend any other class on this course 
instead - so you won’t miss out!"

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